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Loosen up and Let go, Spring cleaning for Yourself $10Purchase required to enroll

Release physical tension, de-stress, let go of negativity and shed toxic energy. This event will utilize a series of practices drawn from QIGONG and TAI CHI training to systematically loosen up the body, relax the mind and let go of internal congestion. These practices are easy to learn and are adaptable to any level of fitness. Jump start a new wellness program or add tools to an existing one. ROB BRUCE is a certified Instructor of 8 Treasures Qigong and Golden Flower Tai Chi with over 10 years of teaching experience.

Gentle & Restorative Yoga 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Courses

Yoga Nidra Workshop $20 per class$103No purchase required to enroll

5 Rhythms Dance Like Yourself Event $15Purchase required to enroll

5Rhythms is a movement practice offering an on-going journey of self-discovery. Experienced movers and beginners of all ages and body types welcome. An openness to discovery highly recommended. Instructed by Barbara Marlowe

Facilitated Drum Circle (class) $15Purchase required to enroll

This drumming class is will focus on the djembe and the dundun drums. NO EXPERIENCE NEEDED! Beginners are encouraged to come. All drums are provided. You may bring your own drum, but preferably not a frame drum for this class. Wear comfortable clothing. :)

Balance and Stability Workshop $90Purchase required to enroll

Death Meditation $30Purchase required to enroll

Circles of Creative Harmony $40Purchase required to enroll

Circles of Creative Harmony are formed when people come together with a shared intention to speak and listen to one another from the deepest part of themselves. A facilitator introduces a topic and gently guides the group toward a simple yet profound shift in focus...from our everyday speaking habits to allowing the conversation to build its own momentum. If you are wondering what you can do to create the change you want to see in the world, this is the event for you!

Free introduction to Circles of Creative Harmony Free

From Kathy Edwards, the facilitator of this event: "I will be giving a free 90 minute orientation to a new way we can BE TOGETHER. I am very excited about this opportunity to share my passion for conscious dialoguing. I will be giving you some background context as well as explaining the basic principals of Enlightened Communication before we go into a couple of practice circles. If you are somewhat comfortable with not knowing and/or the creative process or you simply long to be heard, and seen in deeper connection ... I daresay you might like this practice as much as I do!"

Come as you are! If you choose to sign up for the 4 part series that follows, you can do that online or let Kathy know in person. $40 for 4 sessions: June 15, June 29, July 13 and July 27. All will meet from 12:30-1:45.

New Moon Gong Bath and Meditation $12Purchase required to enroll

Open the next cycle of your life with a cleansing and centering event. A brief yoga practice will loosen your body for a meditation before a long relaxation as you bathe in the healing vibrations of the gong. Instructed by Jagdeesh Kaur Donation of $10-15 Pre-register here or walk-in.

Classes

Chair and Standing Yoga 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Chair and Standing Level II 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Early Risers Yoga 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Gentle Yoga + Meditation 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Gentle Yoga, Trauma Release and Extended Relaxation 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Intermediate Yoga Flow 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Level 1,2 Yoga Flow + Meditation 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Tai Chi Chi'h 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Therapeutic Yoga 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Yoga Flow & Yin 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

B.O.D.Y. Mapping 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Kundalini Yoga 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Integral Yoga 1 visit freeFrom $10 per visit with Monthly Member Extra Class pass

Healing Touch Info and Demonstration Free

This hour long presentation may be your introduction to energy medicine, or another spoke in your growing wheel. The chakra system plays a profound role in our overall health and happiness, but sometimes we need help bringing these energy centers into ease and balance so we can heal the surrounding tissues. Healing Touch is extremely relaxing, and nourishing to the mind and body. Using ancient wisdom of hands and energy, you will learn how Healing Touch is making a world of difference in so many lives. You will also learn how to try it yourself! This event is free, and you are encouraged to come check it out! Suzie and Ruth Ann are both registered nurses, and have decades of experience in the anatomy and physiology of the body. Their practice is in the back room of The Shift studio!

Open Sling Relaxation (Donation) $8 per classNo purchase required to enroll

Appointments

Private Training $100 per appointmentNo purchase required to enroll

60-75 minutes of personalized growth work or rehabilitation. Please call 828-712-3679 to schedule

3 Part Somatic Emotional Energetic Therapy Sessions $250 per appointmentNo purchase required to enroll